I get this question about a dozen times a week and I know it's one that many coaches/parents will hear or ask themselves at some point in time so here are quotes (via twitter) on the topic of Youth Weight Training
(keep in mind this is in the context of programs supervised by an NSCA certified professional, there are very few of these among high school coaches)
(keep in mind this is in the context of programs supervised by an NSCA certified professional, there are very few of these among high school coaches)
