My newest athlete training article - Building Olympic Level Speed

[JhawkFitness]

Conferred with Olympians Muna Lee and Maurice Mitchell on this one.

http://www.stack.com/2015/04/08/sprint-speed-workout/


Thank you in advance to those who like/share/tweet. It is much appreciated.

This post was edited on 4/8 1:40 PM by JhawkFitness

Speed Training

 

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